I hear you on the sloppy5. But my shift was intentional. It was just a very poor judgement or lack thereof. I wasn't going for 5th and accidentally grabbed 3rd. I was in 4th and my hand said hey you need to drop another gear. I was rowing through the gears downward and just got a little to far ahead. This was on the SB 5 Laguna exit so it also has the long sweeping left turn. Maybe that made things worse.

 

your body will get used to almost any supplement you take, thats why you take it in cycles.. NO xplod, nitrix, and most other BSN products you do 12 weeks on 4 weeks off

 

I'm with you on that one Furley, but the Ranger trans rarely crunches when shifting into first while rolling.

Why don't you grab up his short-block core, Ricky?

 

I'm letting paul keep it. It's the first motor he's had that didn't have piston failure.

He should take two 2.5 H4 blocks and make a 3.75 H6 like they did with the Boss mustang.

 

Gaddamn speed racer go easy, rowing gears like a madman

 

I already got my RS back. I ended up with a 2.0L block since it was far more within my budget and wouldn't have to stretch it.


I've been on NO XPLODE for maybe a month so far. So 4 more months then cycle it off I guess. I gotta look at their site and readup a bit. I'm trying to wait until GNC or Vitamin world has it on sale since Vitamin world was $60 I think and I bought it there before for like $35! Only downside is that you think it tastes okay at first then you get used to it and tastes kinda nasty lol.

 

That's what my last girlfriend used to say.

 

need the Ludacris **** slap technique.

 

Haha I hate you Egan

 

i'd love to see someone who works out every single day, weights in at 250-300+ lbs of pure muscle get everything he needs by eating food...

 

Maybe supplements become more important when you reach that level. But you ain't at that level.

 

meh it's all kinda relevant, my stomach is small i can only hold so much food... I can eat to the point where im sick and can't eat anymore, or i can eat a normal amount and take supplements.... why not be sure i'm getting what i need? I have gained 30+ lbs now with what i have been doing 40+lbs on flat bench, 40+ lbs on decilne 20+ on dumbell military press... 20+ lbs on dumbell incline, 10+ lbs on curls 40+ lbs on shrugs... Shall i continue? haha I must be doing something right, it's not like im taking roids or anything the only supplement im taking is multivitamins and protein/creatine

 

how much is membership to roseville 24....any student discounts or anything?

 

for all you supplement nuts, go here:
http://www.massnutrition.com/index.cfm

get all your roids cheap!

 

So what are your stats total?

Flat bench - 255lb
Decline - 90
Incline - 120
Military - 90
Curls - 40
Shrugs - 120 (1x60lb each hand)
For the Incline and Decline I generally use the bench and use dumbbells rather than the free weight machine.

Today is chest and arm work