I don't know what my maxes are, but I can lift the corner of the huge weight machine in our weightroom 3-4" which is loaded with 800+ lbs of weights. <--- subysteel crush you like bug

 

31 bucks for cellmass... not bad...

 

I can play video games for at least 8 hours

 

Get them when they usually have specials like no signup fees or something like that. I pay $28/month

 

Flat Bench - 125(I started at 75)

Decline Bench - 125(same as above)

Incline - 45 lb each dumbell(start at 55lbs on the bar bench)

Military- 45lb dumbells(started at 30lbs)

Curls - 25lb dumbells 80lbs on the pull up machine with the bar(started at 17.5)

Shrugs - 55-60 lbs each hand(started at 25)

Shoulders - 30 lbs(lifting directly infront of you straight arms)(started with 15's)

Lower Back lifts - 50 lbs(plate and a 5 lb) leaning over that thing... or 200lbs on the machine(started with 20's)

Lat Pull down - 120lbs (started with 80)



BTW, on all these weights I do 4 sets of 8... None of them are maxes

 

all of the bsn products used oto be in he $25-$29 range from about this time last year til about march of this year... must be getting popular

 

i need to figure out what the company is called that makes the protein i like, i can't find it on their site

 

Semen's protein juice?

 

 

BSN has a protein mix called truemass, has 46g of protein per serving along with a buncha other essential vitamins and minerals, all in the same package, cant beat tat if you ask me!!... the site is called massnut lol

 

http://www.massnutrition.com/products.cfm?cur_man=NATURE'S%20BEST&item=NB001


that's the one i was looking for... i love the taste... i tend to throw in two scoops

 

What are your goals for doing the mass weight gain and taking supplements? Are you going to compete? Do you have a job that requires more muscle mass? Trying to look sexy for the ladies/gents? Or simply want better health? If you are going for the latter, then you don't need all those supplements, I used to be on a ski team/ was a ski instructor (and I was ski captain!!! I'm so cool!!!), we never did supplements when we did weight training, nor multivitamins, just ate healthy and lifted weights and excercised, and we won all the trophies. My point is, taking weight gainers and supplements is the easy way to do it, try it the other way, challenge yourself to discpline your diet and eating habits and you'll be a happier, healther, bigger, stronger person in the end.

 

see im doing a combination of both... I am eating ALOTTTT healthier, hell i have a liter water infront of me right now, normally it would have been a soda... I am basically just trying to look good with a shirt off this summer, and while i might not need the supplements I am trying to get to my goal as fast as possible without taking roids... then just maintain it and be happy

 

Ah, good goals then, good luck to ya

 

What's Cellmass do?