Friday's Here and I'm Still Queer!
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From: Sac/Dublin CA
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Originally Posted by GT35 STI
Flat Bench - 125(I started at 75)
Decline Bench - 125(same as above)
Incline - 45 lb each dumbell(start at 55lbs on the bar bench)
Military- 45lb dumbells(started at 30lbs)
Curls - 25lb dumbells 80lbs on the pull up machine with the bar(started at 17.5)
Shrugs - 55-60 lbs each hand(started at 25)
Shoulders - 30 lbs(lifting directly infront of you straight arms)(started with 15's)
Lower Back lifts - 50 lbs(plate and a 5 lb) leaning over that thing... or 200lbs on the machine(started with 20's)
Lat Pull down - 120lbs (started with 80)
BTW, on all these weights I do 4 sets of 8... None of them are maxes
Decline Bench - 125(same as above)
Incline - 45 lb each dumbell(start at 55lbs on the bar bench)
Military- 45lb dumbells(started at 30lbs)
Curls - 25lb dumbells 80lbs on the pull up machine with the bar(started at 17.5)
Shrugs - 55-60 lbs each hand(started at 25)
Shoulders - 30 lbs(lifting directly infront of you straight arms)(started with 15's)
Lower Back lifts - 50 lbs(plate and a 5 lb) leaning over that thing... or 200lbs on the machine(started with 20's)
Lat Pull down - 120lbs (started with 80)
BTW, on all these weights I do 4 sets of 8... None of them are maxes
flat bench - stuck at 155, right where i started
curls - 110 on the machine
flys - 165 on the machine
dips - 270 on the machine
lat pull downs - 150
tricep pulldowns - 120
low back - 270 on the machine
thats most of my normal circuit.
lo cal diet = little to no muscle gain.
Father Time
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From: You're doing it wrong!
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Originally Posted by Snot Rod
I'm not sure about the Boss Mustang comment, but I've heard rumors that Subaru is basically going to splice together two 2.5 H4 blocks to create a ~3.8 H6 for the B9 Tribeca. Hopefully that engine will trickle-down to the Legacys, in twin-turbo form.
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From: Kansas - BAIC 4 LIFE!
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Originally Posted by TitanSTI
all of these are for 4 sets of 8 reps:
flat bench - stuck at 155, right where i started
flat bench - stuck at 155, right where i started
lolAh well...I'm off to the gym...gotta see if I can do 255 like I did on tuesday
Oh and my sets are....3 sets at 12-15 each per exercise
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From: Fugitive
Car Info: MOPAR Baby!! yeeaaaahhh
Originally Posted by maddhatteroo7
Are you serious? I woulda thought you could bench at least 225 or something since you're a hella big dude...well...alot of people seem big to me since I'm 5'5" lol
Ah well...I'm off to the gym...gotta see if I can do 255 like I did on tuesday
Oh and my sets are....3 sets at 12-15 each per exercise
lolAh well...I'm off to the gym...gotta see if I can do 255 like I did on tuesday
Oh and my sets are....3 sets at 12-15 each per exercise
oh wait... no i cant
going on 3 days now, pretty weird
Father Time
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From: You're doing it wrong!
Car Info: This aint a bag. It's a shipment.
Originally Posted by Mr. Furley
I can smoke a blunt in 10 reps.....
oh wait... no i cant
going on 3 days now, pretty weird
oh wait... no i cant
going on 3 days now, pretty weird
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From: Sac/Dublin CA
Car Info: Silver 09 STI
Originally Posted by maddhatteroo7
Are you serious? I woulda thought you could bench at least 225 or something since you're a hella big dude...well...alot of people seem big to me since I'm 5'5" lol
Ah well...I'm off to the gym...gotta see if I can do 255 like I did on tuesday
Oh and my sets are....3 sets at 12-15 each per exercise
lolAh well...I'm off to the gym...gotta see if I can do 255 like I did on tuesday
Oh and my sets are....3 sets at 12-15 each per exercise
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From: Kansas - BAIC 4 LIFE!
Car Info: 96 Brighton Coupe Swap
Originally Posted by Mr. Furley
I can smoke a blunt in 10 reps.....
oh wait... no i cant
going on 3 days now, pretty weird
oh wait... no i cant
going on 3 days now, pretty weird
Anyways...yea I ment to go to the gym like 15min ago but then that damn iclub addiction kicked in
Peace ******
Originally Posted by TitanSTI
i could back in highschool, hell, that was sophmore year too, so hella days ago. i hurt my back in the last game of that season and i couldnt do any lifting at all that summer, then i quit football to focus on lacrosse, and stopped lifting all together. then i didnt do ANYTHING physical after highscool. so now im hella weak and fat.
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From: Fugitive
Car Info: MOPAR Baby!! yeeaaaahhh
Originally Posted by Double Phister
Are you trying to impress the internet stalker you found?
oh and i know im gonna get HIGH AS **** when i start smoking again, my tolerance is incredible right now i can smoke enough to kill a horse & hardly get high
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From: .
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Originally Posted by Double Phister
Wasn't there some one off mustang someone made that was two V8s chopped and fused together to make a V10 or something???? Maybe I'm smoking or it's the fumes from last night.
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From: Kansas - BAIC 4 LIFE!
Car Info: 96 Brighton Coupe Swap
Originally Posted by Snot Rod
OIC, you're thinking of a one-off aluminum engine based off the Ford Triton V-10 truck engine.
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Originally Posted by BAN SUVS
It wouldn't fit. The Legacy H6 is the same dimensions (more or less) on the exterior as the EJ series motors. You can't fit 6 100mm bores in an Impreza or Legacy. Well, maaaaybe the new generation legacy. But not any Imprezas or Foresters.
Father Time
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From: You're doing it wrong!
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Originally Posted by Snot Rod
OIC, you're thinking of a one-off aluminum engine based off the Ford Triton V-10 truck engine.
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Originally Posted by maddhatteroo7
Yea that was a HELLA old issue...actually...I have that laying in my box of old mustang mags hehe