Favorite Salad Dressing? (Not Ranch)
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you might doing it the wrong way...
remember, you need to balance your calorie intake vs calorie loss...
if all your doing is sitting all day in front a computer while eating salads, that wont really do it.
a good aerobic program of raising your heartrate to the 60-80% of your max, for 20-30 minutes a day, for 3-4 days a week; is a good way to lose weight.
a quick and dirty way to check your max HR is take 220 and substract your age. then multiply that by .6 and by .8.
that is your target zone.
a cheap HR monitor from like performance bicycles can be had for like $25-35 and it will be a good training aid...
remember, you need to balance your calorie intake vs calorie loss...
if all your doing is sitting all day in front a computer while eating salads, that wont really do it.
a good aerobic program of raising your heartrate to the 60-80% of your max, for 20-30 minutes a day, for 3-4 days a week; is a good way to lose weight.
a quick and dirty way to check your max HR is take 220 and substract your age. then multiply that by .6 and by .8.
that is your target zone.
a cheap HR monitor from like performance bicycles can be had for like $25-35 and it will be a good training aid...
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If I can't have ranch I won't have a salad...get some low fat ranch. It still has some of the fat but at least its allot less, and it deffinately has all the taste.
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Awesome! I just made a bowl tonight, I could use less than 2 tablespoons all together and I mixed it about 50% each. Sprinkled some salt and pepper. Great stuff! Can't wait to try what everyone else is talkin about!
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