Congrats!!!

I'm in the high 220's...

 

use teh trimspa!!!

 

And die like Anna Nicole Smith.

 

****...... how close are you?

 

Congrats! Thats a huge drop!

 

thanks bro. the muscle i already have ( and maintained from high school ) is starting to look more defined now

 

I am WAY too heavy! I have gained 40lbs in 5 months I am at least 270lbs right now

 

good to see some numbers from people... I wan to loose about 20lb myself... but being a freaking Asian, rice is my main diet. I am switching over to brown rice starting 1/2 and 1/2 and smaller portion. also starting with some home cardio exercise...

 

I've been stuck at 185 for some time. Still feel like a fat a$$ though

 

congrats Walter, i too have dropped some weight as well. im down to 210. i think the last time we talked to weighed 215ish.

10 more lbs and my goal is complete. going from 305 to 210... i cant be any more happier and healthier

-Ave

 

hey! who the **** changed the thread title!? im calling you out Zoeb!!

 

greg... u needa stop blazin w/ mark & gettin the munchies man.. i'm tellin u ! go to the gym w/ me and i'll drop u down to 180 then get u back to 190 w/ some heat

 

I'm just sick of being 130. Time to bulk up!