my plan for 08 was to quit by 09... gluck jerry!! lets see how this works out for both of us =X

 

its a new year YOU CAN DO IT!!!

 

jerry KK ed T alice

 

Ruben called me and ask me if he can do it. I think one month is good. You start off with 1 mile... then 2 mile... I think if you do like 4-5 miles you will be fine.

If you can't run 1 mile nonstop. Do interval running... meaning you can run 1 minute, then walk 1 min. Repeat the cycle. I start off with Run 3 Walk 1. You can do the whole thing like that.

One of the biggest mistake is to try to catch up with a faster person because that will wear you out.

I am doing it for sure. Who's doing it? I-club Challenge?

 

hmm.... tempting...

 

Ran outta smokes last night.. Gonna try really hard not to bum 'em while at work, or stop by the 7-11 on the way home..

Good luck to you!!

 

oh yea i forgot one more reso for me
buy mutual funds!

 

I think you all are winners just by showing up and run or walk this damn thing. 2009 will be it 31th years... older than most of us =P

 

if you can't do a 10k you can do a 5k. i started out with a 5k and then i was kinda hooked and started doing tris and ish. plus it feels great afterward.

 

If you think you can't do it... just look...

From...
May 13, 2006: Revlon Run for Women (3.1 miles)


to...
Feb 11, 2007: Chinatown Firecracker Run 10K (6.1 mile)


to...
Apr 29, 2007: Castaic Community 10 miles Run


to...
Mar 2, 2008: LA Marathon (26.2 miles)


to...
Currently in Training: Aug 1, 2008: Vineman Triathlon (2.4 mi swim, 112 mi bike ride, 26.2mi run)


Donate Please: Fight Career!


Smokey Bear: "If you don't do you I'll go after you!"

 

i did the revlon run/walk for women before ^^ it was fun and good exercise

 

i'm just waiting for the walnut 24 hour fitness to open so i can get off my lazy *** and hit the gym.
Anyone want to join me?

 

moma has done that 3 x

 

i have no idea who moma is

 

that one hasn't open yet? I've been going to the one at chino hills