jack3d may not work for you but i think i feel it. but i think i need to step up to 2 scoops because i usually take 1 and feel it. Everyone is different.

 

I work out 6 days a week at 24hr fitness. Im a Kinesiology major and studying for my ace trainer cert, if you need any suggestions or help just pm me

 

could you guys post your weekly workouts

 

Monday: 2+ hours jiujitsu
Tuesday: 2+ hours judo
Thursday: 2+ hours judo
Friday: 2+ hours full contact karate
Sunday: 2+ hours full contact karate, 1+ hour body conditioning (varies from week-to-week, can be weight training, cardio training, receiving strikes, dynamic tension exercises, body weight exercises, extra pad/bag work, etc. or any combination thereof).
Everyday: 20 to 40 "Hindu" pushups, 20 to 40 knuckle pushups, 40-50 pushups, 20 to 40 caveman or boxers' squats, 50 to 100 abdominal exercises (jackknives, situps, crunches, leg lifts, etc.)
I'm about 6'2", between 200 and 215lbs. on any given day.

 

Monday - Saturday: Move assorted bags of chicken feed and dog food ranging from 35 - 50lbs. Minimum 1 pallet.

Sunday: Work on Car.

Everyday: Eat and be merry.

 

*like*

 

ok its called the 12 pack workout.

Get a 12 pack of beer, double first and repeatedly lift bottle to mouth until all beer is gone.

How much does a 12oz beer in a glass bottle weigh?

I say that sounds like a good workout plan to me.

 

You should start rock climbing...
I started a year ago and im the strongest ive ever been.
You work out all the basic muscles (legs, core, arms) but also muscles in your forearm and hands.
Basically I can crush faces with my hand.

ALso, its not just lifting and pumping (boring) your actually having fun and solving problems.

 

12 oz curl.

 

Hike/run up Stairways to Heaven everyday... Garrenz to make you rip! But I just go for the view haha.

 

hahahaha I was thinking about drinking a lot and working out the next day. Think thats how the hawaiians do it.

 

6 different workouts per muscle group, heavy sets of 6-8 reps.. and i promise you.. 2 years ago i weighed 135lbs.. and now im at 180.. no supplements at all.. i eat anything.. no belly and (not beeing cocky) i get alot of compliments on my physic.. (im 22, 5'8, and asian)

monday- chest, tris, cardio 45 min
tuesday- back, bis, cardio 45 min
wed- shoulders, legs
thurs- core, cardio 1:30 min
fri/sat/sun- rest your muscles and recover days!

 

I am ripped huge.

It's all in the number of reps you do.

I do about 100 12oz curls every week day, more on weekends.
Then I get a very good forearm workout, but only on the left side (Sometimes I substitute a 1-2 minute core workout if I have a "spotter").

Taco bell 4 or 5 times a week helps keep me from being too thin... and its a good source of processed cheese and dehydrated beef. That is where the REAL BULK comes from if you are trying to add some good mass on your mid section.

 

Usp labs. Or MRI black powder. And optimum nutriention protien is best. Never buy gnc products. Such bs.

 

jacked 3D is good stuff