Summer is almost here again, and it's time to get in shape and get LAID .. haha ! I've been going to the gym now for about 1 year consistently 4-5 times a week spending at least an hour working out. I've noticed positive results and feel great, so should you!
Nothing is hogger than a fit dude/fit chick around in a subby!!!!11
I'm always looking for workout partners so lets try to find each other =]

GYM: 24 HOUR FITNESS
DAY/TIME: Mon,Wed : 9pm on.. Tues,Thur,Fri 4pm on

Muscle Groups Worked (exercises) Chest (bench [flat+incline+decline], various chest press machines, free weight dumbell exercies)Triceps (pulldowns, close gripped bench, tricep kickback) Shoulders (Shoulder Press, dumbell flys, clingys, millitary press) Back (Rows, lat pulldowns) Biceps (barbell curls, dumbell curls. cables] Legs (Squats, legpress, running) Abs (crunches, machines, ball)

SO WHO'S DOWN TO GET FIT!!

i also have guest passes for people that want to try out 24hr for 20 days.
Lets get ripped for the summer !!

 

I'll be getting fit in my house. We picked up a bowflex. Gotta get pumped for my wedding...13 weeks.

 

12 oz. curls FTMFW!!!!

 

I'm weak sauce, 6 sets of 12 oz curls and I'm done.

 

Damn, I hecka need the motivation to start working out. Shed my skinny white-boy ways!

Too bad I live an hour away... but I got a Bowflex. Just need to use it.

 

I have been training all winter to get to the 40 oz powerlift

 

get some NO-XPLODE and about 15 mins later all you'll wanna do is work out

 

Just curious, but, shouldnt you already be ripped after workin out 4 times a week for a year?

 

That NO-XPLODE is some crazy stuff...I use that too. The warning is true too about shaking it. It blew the top off of my shaker, really. Stirring FTW. Too bad you're in Santa Rosa. I go to the Camden/Hillsdale Sport in San Jose 4 days a week

 

let's see before and after pics

 

More details on this stuff? Where to get?

Yeah, I've been looking to get use a protein shake / muscle builder but have NO clue where or what to look for...

 

is that the **** that was making your hair fall out?

 

I work at a gym , but im lazy .

 

www.bulknutrition.com <- search "No Shotgun" that ****s what i use and it works hella good (a bit better than no-explode).
protein :100% Whey Protein - Gold Standard

pick up a flex magazine at safeway, they always have good write-ups on a good diet

 

Sweet, cause I'm tired of being 130lbs!

(High metabolism FTW.)