any advice on how to get better sleep?

 

see a doctor???

 

just make sure you arent bored when you go to sleep...

 

really? i thought the more ish thats going through your mind the harder it is to sleep?

 

that's the case with me too

 

just about scooby stuff...haha

 

that ish thing is true, but when i have trouble sleeping i usually just get out of bed, make sure im not frustrating myself trying to fall asleeep. pick up a mag of a book, read a bit, and then try again. cold showers help too, get cold, then get back in bed and as you warm up you should get sleepy.

 

i sleep better if i go to bed drunk or stoned


and if i haev lots of shti to do, i can't sleep i always think about my problems before as i lay there, it sucks

 

what if you already are dead tired, but just cant seem to sleep. and when you do pass out, you dont feel like you've had a good night sleep?

 

i usually hvae to make myself relax
few deep breaths
say **** it to the world

i try to relax every single muscle one at a time, that usually works

 

get some trazadone (generic for desyrel), take some alcohol too (bud is nice also!), you WILL sleep...

If that doesn't work, you could take Ambien, but I've never tried it.

I take trazadone every night with my jacked up knee and leg, it works.

 

this method helps too!

 

4-5 shots of bacardi 151? hahah...j/k.

i find that i sleep better if i worked out that day. maybe you should hit the gym, lift, and jog a mile or two afterwards.

 

don't use OTC sleeping pills, they all are teh sUx0rs!!!

Also, teh herb "Valerian root", leaves me feeling sick/tired teh next day...

 

whats a night terror again? i took psyc for 3 years but i cant remember at the moment.