ouch!! i dont think this guy used his thumbs while gripping the bar, cuz the bar wouldnt just slipped of his hands like that http://www.filecabi.net/host/file/crushbenching/wmv

 

ouch... there goes some ribs....

 

dam that would hurt soo bad

 

Ouch! In the vid it DID look like he was using his thumbs, but then again I can't think of any other way the bar woulda slipped out like that.

 

bo bo bo... BOBOBO!

 

That's why I hardly do benchpresses anymore.

Even when I do them I don't do anywhere near my max.

 

ouch!!!!!

decline and incline bench is better anyway

 

Ow! Bad spotters!

 

ouchhhh...thats g2 fknnn hurt like crazy....

 

Yeah with Dumbbells.

 

yup dumbells > barbell


how long have you been lifting for ??

 

Yeah, I AM the bo-dacious bo-tector of hair everywhere!

 

Yeah, or you could just use a machine. I like machines because I can't cheat myself with bad form. I can put up a lot more on the bench just because I can bounce it and flex my nuts but it's bad for you and does nothing for muscle development.

 

6 years since I joined the gym and actually seriously started lifting.

I used to play tennis and such but then gained weight in college.

 

Machines are nice and I do prefer them because I can get through a workout faster but if you set your mind to not cheating you actually get a better workout with free weights.

I like to flex my nuts too