one tip pablo.... do more cardio that weights!!!! Cardio is the key

 

yeah i am doing more cardio i do like an hour of cardio than what wieghts i can do after that

 

this is what i recommend: when your eating a meal eat half of what you usually eat.

the abs exercise for upper abs:
normal sit up or machines that targets it

the obliques or the love handles:


and the lower abs


and don't forget to run... that is required to lose the beer gut

 

just remember folks.. There is no such thing as "Spot" reducing..

 

http://www.youtube.com/watch?v=iWxM995gDDA

 

Lipo zap

 

If u can get on the stepper do that for cardio, that's shock therapy for your body and the hardest, with proper diet and that badboy u will get results in 3 mons going 5 days a week 30 min on it.

 

yep, that's a HUM DInger!