does anyone work out at a bally's?
10-15-2008, 03:42 PM
#18
Registered User
Join Date: Aug 2003
Location: Stuck somewhere in traffic
Posts: 6,403
Car Info: 06 wrx
this is what i recommend: when your eating a meal eat half of what you usually eat.
the abs exercise for upper abs:
normal sit up or machines that targets it
the obliques or the love handles:
and the lower abs
and don't forget to run... that is required to lose the beer gut
the abs exercise for upper abs:
normal sit up or machines that targets it
the obliques or the love handles:
and the lower abs
and don't forget to run... that is required to lose the beer gut
10-15-2008, 04:45 PM
#22
VIP Member
Join Date: Jul 2004
Posts: 1,538
Car Info: AKA Sigma Pi (Co-Driver)
If u can get on the stepper do that for cardio, that's shock therapy for your body and the hardest, with proper diet and that badboy u will get results in 3 mons going 5 days a week 30 min on it.
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azer408
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05-11-2011 11:27 AM
