Originally Posted by nachomc

It's all about diet. You basically try to eat and drink enough of the right stuff to fuel you through the ride. Today I started out with about 400 calories and about 60 carbs with a few glasses of water. On the ride, I had three powerbar gels (about 125 calories each), two cliff bars and drank nearly a gallon of water. Post-ride, I had a big *** burrito with whole black beans, chicken, cheese, guac, etc.

My body ripped through it though, and I was hungry less than two hours later I'm not doing it to be some endurance athlete or something. I just like to ride my bike, and my fitness level is at the point where a 20 mile ride is fun but it's not as much of a challenge anymore and I want to ride longer. 20 miles is great after work, but not on Sunday . Besides, we were doing 35+ down Hwy 49 between Cool and the Confluence - ripping through those 15mph corners and stuff. It was awesome. This BMW Mini tried to get away from us and it couldn't . Then on the way out of Auburn I hit 46 mph. **** is fun but ****in scary.

Next week: 100+ in the Tour of Napa

Originally Posted by VRT MBasile

man, the women's gymnastics floor exercises were giving my bad ideas

Originally Posted by stupidchicken03

they all look like that are 13

Originally Posted by stupidchicken03

they all look like that are 13

Originally Posted by RussB

"look like" and "are" are two completely different things...

Originally Posted by stupidchicken03

anyone on here?

http://sacramento.craigslist.org/cto/791316843.html