Smoke some crack, u'll be slim in no time!!!!

 

Oh i know, it's not that I'm some health nut dude on the 100% juice craze, it's just I love apple, orange and grape juice.

 

actually alcohol is a sugar. theres about 7 calories per gram of alcohol.

 

If you juice the fruits yourself - that's entirely different. If you buy it at the store - I can guarantee you that its nothing but sugar water.

Ray - another easy way to kill some extra pounds - be sure you are sleeping 8 hours a night. I used to be an insomniac and giving your body only 2 hours of sleep a night is the ticket to pack it on.

 

My brother is always dropping what he calls colon blow. Basically fiber milk shakes at night. At least once a week. Maybe that's his trick. haaa.


And yeah I do fruits but the only juice I drink is cranberry for my kidney and liver issues.

 

word. That's part of what set me down this path. Was a deadly combo of...
desk job, an injury, no sleep and high stress... then toss in 3 nights a week of going out and drinking with the boys.

Now the drinking is down, the sleep is up (not all the way to 8 yet but higher than the 5 I was at), injury isn't too much of an issue anymore. Still have the desk job and the stress.

 

colon blow lol.... theres some **** called go lightly, its the stuff they give you before a colonoscopy... blasts your **** out. good stuff.

 

Yes, however I don't think the amount of carbs/calories in even an 18 pack is enough to blame for anything above an insignificant amount of weight when taken in moderation. Obviously if you are downing 18 packs a day - you have more to worry about than weight gain!

 

cant tell, never seen you before. mine is all in the gut though. so maybe i need to lose less....

 

my fatass has been doing all water! no more soda, some oj sometimes, but mucho water. water FTW. also been trying to eeat out less and attempting to cook more.

 

without changing your diet, 1 beer a night is good for 10 lb a year in weight gain.

 

haaa.


You've seen me. I've met you a couple times over the years.

I'm still a pretty athletic dude despite the weight.

 

that's the irritating thing about my bro. He WAS downing 8 beers or more every day and at least a 12 pack on weekends per day and he still never went over like 210. ****er.

 

True, but you can burn the calories from 4 or 5 beers with a good sexual episode.

 

*wipes away tears of laughter* Yeah, you better get in gear, bruddah! Only 10 weeks till the New Year! The resorts should be in full swing by then.

Jordan definitely has the advantage w/ activity of his job. Although I'm scrawny compared to y'all, I noticed a bit of pudge a while after leaving my Costco gig.

With all of life obligations, I'm sure it's tuff to find time for workouts & whatnot. But every li'l bit helps... i.e. taking the stairs (I usually do this for 5 floors or less), push-ups/crunches during commercials when glued to the TV, etc.

I started my pre-season routine a few weeks ago. So far only running a couple miles a few days a week. I'm looking to add in some strength & flexibility stuff soon. [Murtaugh - Lethal Weapon]"I'm gettin' to old for this $#!t"[/Murtaugh - Lethal Weapon]

Good luck, Ray!