i am looking for a work out partner. i am tired of being fat so i need someone to push me.

 

sorry 24 =/

 

ah its cool

 

i do!

 

yea but you work out with girls tho

 

wut bowling ain't enough for you?


****er!

 

hahahaha

 

thats sounds like a challenge

 

one arm is going to be bigger than the other -_-

 

im a kinesiology major and train in the gym 5x a week at 24hr....if u have any questions regarding workouts or health/diet questions..shoot me a pm

 

How do I get rid of my beer gut? My waist size is 32 but my gut is still bleh. Are there certain excersizes I can do aside from sit ups?

Sorry I would PM but its difficult to navigate on my phone

 

that is a good question i would like to know also

 

beer gut is a beeech.....

i went from a 38 to a 33/34 but i still have a beer gut... and it's gonna take a while to dump it..

but yes there is excercises that will tighten up your gut...

basically have to work out your mid section it's 5 parts.... 2 sides, upper abb, lower abb and mid abb...

get a abb wheel i warn you it's hard but that will target most of your mid section at one time. situps, crunches, and side crunches will target more but you need to do high reps. 50 of each 3 sets every other day you won't see results for 3 months.

but the abb wheel is good

but all that needs to be included with a regular cardio workout and cut down on carbs, starch, sugars etc...

 

yeah you can have the best work out but without diet, its nothing. You'll be strong as an ox, but do definition. =\ gotta cut the beer...

 

go for the HARD STUFF!!! NOTHING BLUE