Good morning. Lame thread title. Better leave that to MBasile next time, Ban!

 

G'morning. *yawns*

That first post reminds me of the BS penmanship rules in first grade. Nevermind the fact that my writing was the most legible, I still got a "C" because I never was able to learn how to hold my pencil correctly. Damn **** nun.

Time for some oatmeal & coffee.

 

Damn you go hella late. I can't do that since I get up at 4am so I just do it right after work. I started a new workout plan and I can definently fee the difference. It's in the new issue of muscle & fitness and you basically have 5 explosive reps, 5 very slow reps, then 5 at normal pace. You're supposed to basically do 15 reps and bring yourself almost to muscle failure basically shocking your muscles and stimulating growth. So far I like it quite a bit and plan to follow through on it for the next 4 weeks. You're supposed to only do it for 4 weeks so you don't overtrain your muscles.

YES

 

Offsite training FTW.

Getting up butt-*** early to drive to Foster City for said training at 8 AM FTL.

 

oooo welcome to the baic ! You're close to my hood. Today was suppose to be my day off but work called and said, "yea....about tuesday....yeaaa.... i'm going to ask you to come in......yeaaaa....."


ugh

 

I'm sure its better than what you have to do at work right? What is it you do anyways?

 

oh and btw, enjoy the traffic dude.

 

Traffic FTL. Especially baic traffic

 

traffic is a ***** today. all that rain.
The 880 is a disaster.

 

I always work out to the point of failure, last time i did biceps i couldn't even curl 15 lbs lol... I went late yesterday because I was busy all day and that was the only time I could go, and I wasn't about to flake on a day...

Hey look, there's that sarcasm plane, flying right over your heads, VRROOOOOOOOMMM there it goes!!!!

 

http://iwsti.com/blogs/007STI/

 

Yipes! Imagine the lag on that thing
Where are the dyno graphs???

Thank God I commute at 5am on 680S where there's hardly any traffic

 

Good morning all.... Starting in my new office today in Petaluma

 

Westbound I-80 from Davis to Fairfield was actually smoother-running than usual.

 

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