Omg Its Saturday
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From: 500mi North of Montana. Enjoying free health care.
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From: Kansas - BAIC 4 LIFE!
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I am too! Ok not really...gotta run a little more lol.
I'm loosing a good amount of weight. I was about 220lbs at the middle of June and now I'm 206. It's a wonder what correcting your dieting and better exercise can do!
I'm loosing a good amount of weight. I was about 220lbs at the middle of June and now I'm 206. It's a wonder what correcting your dieting and better exercise can do!
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oh wow...time to get this piece for my desk at work 
http://shop1.outpost.com/product/5203157
That was in the Fry's online ad that I subscribe to
http://shop1.outpost.com/product/5203157
That was in the Fry's online ad that I subscribe to
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I wish I could clay bar my car. If you saw my car, its full of rock chips, scrapes, scratches and stuff for being 9 years old and running around the bay. From a good 10ft it looks pretty decent. Come up 3 feet and the exterior looks like crap 
uh, no
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Yeah, definetly watch what you're eatting if you plan on doing a "weight reduction". Try lifting some too. Muscle burns fat even when you're idle and you can't really get that from running. You'll reach a point where it won't be hard to keep weight off. If you want to see big gains it'll take a long time with cardio or you'll have to really be killing yourself. Watch what you eat, run about 10 miles a week (15 at the most) and lift hard 3 times (alternating groups each day).
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From: Kansas - BAIC 4 LIFE!
Car Info: 96 Brighton Coupe Swap
Yeah, definetly watch what you're eatting if you plan on doing a "weight reduction". Try lifting some too. Muscle burns fat even when you're idle and you can't really get that from running. You'll reach a point where it won't be hard to keep weight off. If you want to see big gains it'll take a long time with cardio or you'll have to really be killing yourself. Watch what you eat, run about 10 miles a week (15 at the most) and lift hard 3 times (alternating groups each day).