anyone with plantar fasciitis and any treatment plan?
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Joined: Jun 2003
Posts: 1,236
From: San Ramon, CA
Car Info: 91 legacy, 87 mr2, 17 forester xt
thanks to everyone for their suggestions.
i tried using the boot when sleeping (but too bulky).
tried the massaging with the golf ball at bottom of foot (worked a little).
did lots of stretching using exercises above (worked a little).
used the rubberband and did stretching exercises with it (worked a little).
what i found to have worked the best was the strasburg sock. works similarly to the boot and wearing it at night. it does not have the bulkiness of the boot.
it's lots better now.
thanks again everyone.
i tried using the boot when sleeping (but too bulky).
tried the massaging with the golf ball at bottom of foot (worked a little).
did lots of stretching using exercises above (worked a little).
used the rubberband and did stretching exercises with it (worked a little).
what i found to have worked the best was the strasburg sock. works similarly to the boot and wearing it at night. it does not have the bulkiness of the boot.
it's lots better now.
thanks again everyone.
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