i am looking for a work out partner. i am tired of being fat so i need someone to push me.

sorry 24 =/

ah its cool

i do!

i do!

yea but you work out with girls tho:drama:

i am looking for a work out partner. i am tired of being fat so i need someone to push me.

wut bowling ain't enough for you?


****er!

hahahaha

wut bowling ain't enough for you?


****er!

thats sounds like a challenge

wut bowling ain't enough for you?


****er!

one arm is going to be bigger than the other -_-

im a kinesiology major and train in the gym 5x a week at 24hr....if u have any questions regarding workouts or health/diet questions..shoot me a pm

im a kinesiology major and train in the gym 5x a week at 24hr....if u have any questions regarding workouts or health/diet questions..shoot me a pm

How do I get rid of my beer gut? My waist size is 32 but my gut is still bleh. Are there certain excersizes I can do aside from sit ups?

Sorry I would PM but its difficult to navigate on my phone

How do I get rid of my beer gut? My waist size is 32 but my gut is still bleh. Are there certain excersizes I can do aside from sit ups?

Sorry I would PM but its difficult to navigate on my phone

that is a good question i would like to know also

How do I get rid of my beer gut? My waist size is 32 but my gut is still bleh. Are there certain excersizes I can do aside from sit ups?

Sorry I would PM but its difficult to navigate on my phone

beer gut is a beeech.....

i went from a 38 to a 33/34 but i still have a beer gut... and it's gonna take a while to dump it..

but yes there is excercises that will tighten up your gut...

basically have to work out your mid section it's 5 parts.... 2 sides, upper abb, lower abb and mid abb...

get a abb wheel i warn you it's hard but that will target most of your mid section at one time. situps, crunches, and side crunches will target more but you need to do high reps. 50 of each 3 sets every other day you won't see results for 3 months.

but the abb wheel is good

but all that needs to be included with a regular cardio workout and cut down on carbs, starch, sugars etc...

yeah you can have the best work out but without diet, its nothing. You'll be strong as an ox, but do definition. =\ gotta cut the beer...

yeah you can have the best work out but without diet, its nothing. You'll be strong as an ox, but do definition. =\ gotta cut the beer...

go for the HARD STUFF!!! NOTHING BLUE

one tip pablo.... do more cardio that weights!!!! Cardio is the key

yeah i am doing more cardio i do like an hour of cardio than what wieghts i can do after that

this is what i recommend: when your eating a meal eat half of what you usually eat.

the abs exercise for upper abs:
normal sit up or machines that targets it

the obliques or the love handles:
http://www.gymgurufitness.com/catalog/XL-1700.jpg

and the lower abs
http://exercise-x.com/uploads/exercises/Torso__60_.jpg

and don't forget to run... that is required to lose the beer gut

just remember folks.. There is no such thing as "Spot" reducing..

:)

http://www.youtube.com/watch?v=iWxM995gDDA

Lipo zap

If u can get on the stepper do that for cardio, that's shock therapy for your body and the hardest, with proper diet and that badboy u will get results in 3 mons going 5 days a week 30 min on it.

yep, that's a HUM DInger!