HELP! Stuck gear, 2011 WRX.
 

This morning I made a stupid mistake and now feel like I really ****ed something up.
I had parked the car and turned the car. I wasn't thinking and attempted to move the shifter out of gear into neutral without using the clutch and it got stuck. I then attempted to move the shifter with the clutch depressed and would not move. I turned the car on and I could moved forward bit still could not move the shifter out of gear! I don't know if I really ****ed something up by trying to move it out of gear without the clutch but I'm really stressing. Some honest help and advice is greatly appreciated.