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does anyone work out at a bally's?

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Old 10-15-2008, 11:39 AM
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does anyone work out at a bally's?
i am looking for a work out partner. i am tired of being fat so i need someone to push me.
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Old 10-15-2008, 11:40 AM
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sorry 24 =/
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Old 10-15-2008, 11:43 AM
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ah its cool
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Old 10-15-2008, 01:04 PM
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i do!
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Old 10-15-2008, 01:10 PM
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Originally Posted by theheckwithyou
i do!
yea but you work out with girls tho
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Old 10-15-2008, 01:11 PM
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Originally Posted by pablo_her
i am looking for a work out partner. i am tired of being fat so i need someone to push me.
wut bowling ain't enough for you?


****er!
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Old 10-15-2008, 01:15 PM
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hahahaha
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Old 10-15-2008, 01:16 PM
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Originally Posted by LifePlaza
wut bowling ain't enough for you?


****er!
thats sounds like a challenge
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Old 10-15-2008, 01:53 PM
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Originally Posted by LifePlaza
wut bowling ain't enough for you?


****er!
one arm is going to be bigger than the other -_-
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Old 10-15-2008, 02:01 PM
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im a kinesiology major and train in the gym 5x a week at 24hr....if u have any questions regarding workouts or health/diet questions..shoot me a pm
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Old 10-15-2008, 02:10 PM
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Originally Posted by TSNWrX07
im a kinesiology major and train in the gym 5x a week at 24hr....if u have any questions regarding workouts or health/diet questions..shoot me a pm
How do I get rid of my beer gut? My waist size is 32 but my gut is still bleh. Are there certain excersizes I can do aside from sit ups?

Sorry I would PM but its difficult to navigate on my phone
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Old 10-15-2008, 02:32 PM
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Originally Posted by LifePlaza
How do I get rid of my beer gut? My waist size is 32 but my gut is still bleh. Are there certain excersizes I can do aside from sit ups?

Sorry I would PM but its difficult to navigate on my phone
that is a good question i would like to know also
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Old 10-15-2008, 02:45 PM
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Originally Posted by LifePlaza
How do I get rid of my beer gut? My waist size is 32 but my gut is still bleh. Are there certain excersizes I can do aside from sit ups?

Sorry I would PM but its difficult to navigate on my phone
beer gut is a beeech.....

i went from a 38 to a 33/34 but i still have a beer gut... and it's gonna take a while to dump it..

but yes there is excercises that will tighten up your gut...

basically have to work out your mid section it's 5 parts.... 2 sides, upper abb, lower abb and mid abb...

get a abb wheel i warn you it's hard but that will target most of your mid section at one time. situps, crunches, and side crunches will target more but you need to do high reps. 50 of each 3 sets every other day you won't see results for 3 months.

but the abb wheel is good

but all that needs to be included with a regular cardio workout and cut down on carbs, starch, sugars etc...
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Old 10-15-2008, 02:56 PM
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yeah you can have the best work out but without diet, its nothing. You'll be strong as an ox, but do definition. =\ gotta cut the beer...
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Old 10-15-2008, 02:57 PM
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Originally Posted by UberMaus
yeah you can have the best work out but without diet, its nothing. You'll be strong as an ox, but do definition. =\ gotta cut the beer...
go for the HARD STUFF!!! NOTHING BLUE
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